##Alpha
##Pure (8 to 13 Hz)
##30 Minutes
##
##This is produced when yo
##u are awake and fully c
##onscious, but with your
## awareness focussed ins
##ide, such as when tryin
##g to remember something
##, or when your eyes are
## closed. For beginner m
##editation, etc, Alpha i
##s the perfect starting 
##point in moving forward
## in meditation. Alpha c
##auses Slower brain wave
##s that are conducive to
## creative problem solvi
##ng, accelerated learnin
##g, mood elevation, stre
##ss reduction, etc, char
##acterized by intuitive 
##insights, creative juic
##e, inspiration, motivation, daydreams etc. Relaxed, yet alert.
-SE
h8:   pink/50 100+8/50
h10:  pink/50 100+10/50
h12:  pink/50 200+12/50
h13:  pink/50 400+13/50
alloff:      -

NOW       h8
+00:05:00 h8 ->
+00:06:00 h10
+00:13:00 h10 ->
+00:14:00 h12
+00:22:00 h12 ->
+00:23:00 h13
+00:28:00 h13 ->
+00:30:00 alloff